ANTA - Massage & Natural Therapies Association

Physiotherapy in Wollongong - We highly recommend and refer all patients to Phyxit for thorough Physio treatment

New South Wales Institute of Sport -  We are a registered provider for NSWIS

Sports Medicine Australia -Contains some useful information

Stretching - Information on stretching and some very basic stretches to do at home

Foam Roller Techniques - Here are some useful instructions on how to use a foam roller for myofascial release courtesy of m-f athletic company. (This pdf file can take a little while to load)

Core Exercise - A list of Exercises useful for your Core muscles courtesy of the Mayo Clinic